Pilates is an exercise system that focuses on core strength, breath, flexibility and body awareness. I take the practice further by focusing on how the technique perfectly aligns with proper biomechanics. This encourages health and longevity by lessening impact and increasing the effectiveness of every movement. You will gain better posture, strength and flexibility. You will feel and look good with a new sense of awareness. Pilates changed my relationship to my body. It uses anatomy and function to teach you better sense of presence, embodied awareness, control of movement.
– 239 – Visits